Lifestyle

Importance of Healthy Eating

Last week Wednesday I had the pleasure of attending a panel discussion on the importance of healthy eating. This discussion was put on by the Rotaract Club of Antigua and Barbuda in which I occasionally attend meetings. Sadly, there was an issue with panel hosts but it was still an eventful evening. The host of the night was Ms. Charity Dublin, a nutritionist by trade and fellow lifestyle blogger.

Copy of It's a challenge!! Continue reading “Importance of Healthy Eating”

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Lifestyle

Story Time // My First Hospital Experience

Hey Guys!!

Welcome to October, my birth month *Woohoo*. As exciting as this month was supposed to be you can see from the title that it’s off to a rocky start. Yes, the month just got started and I’ve been admitted to the hospital for the VERY FIRST TIME and now I’m also on sick leave. Since I share all the happy times with you, why not share this experience as well?

Story Time Continue reading “Story Time // My First Hospital Experience”

Lifestyle

Hurricane Irma Aftermath

Hey Guys!!

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If you have been following world news you should know by now what happened to some of the Caribbean islands last week. What started out as a simple low pressure system quickly turned into the most devastating hurricane the Atlantic has ever seen. Hurricane Irma was being called a category 5 ++ which is definitely off the Saffir-Simpson scale. Between a category 3 and 5 a hurricane system can be said to be extremely dangerous. Given we are currently in the season for hurricanes we monitored the storms and prayed for a decrease in intensity or shift towards the north.

Thankfully Antigua (where I reside) was spared quite a bit, however on the other hand our sister island Barbuda wasn’t. The eye of hurricane Irma passed directly over the island which is only 62 square miles. With winds over 185 mph and an incredibly low pressure many of the infrastructure on the island was significantly damaged. Sadly, there was one reported fatality which happened to be 2-year-old boy.  The island also has a lagoon which houses the Frigate Bird sanctuary which is a popular attraction amongst tourists. Unfortunately the lagoon was breached during the passage of Irma. Assessments will have to be carried out to determine the damaging effects on the island’s wildlife.

After Irma’s destruction there was no communication with the sister isle and officials had to wait hours before they could get a helicopter over to the island. After initial assessments of damage done to the houses and buildings, along with the incoming threat of Hurricane Jose at a Category 4, the decision was made to evacuate the island. In two days with the help of various ferry/boat and helicopter services the island of Barbuda was completely evacuated and deemed inhabitable.

IMG-20170914-WA0007 Continue reading “Hurricane Irma Aftermath”

Lifestyle

Hey September!

Hey Guys!!!
August is finally over *after countless weeks* & we have four months left in 2017 which I really want to make count.

So it’s a new month, and I’ve started to think about what I actually want to accomplish with my blog going forward. The mission of my blog has always been the same: “To Inspire” and I intend to keep it that way.

Here’s what I’ve come up with so far:

CONTENT

This won’t change much, you’ll still see:

  • Food: In My Kitchen +  #EatOuts
  • Adventure/Island life: Traveling, partying and any other activity i do here in Antigua or abroad
  • Inspiration: Let’s Talk + Motivation Monday

With the addition of:

  • Blog Help: As I discover new ways to improve my blog I’d share them with you *it may or may not be new to you, but it may help someone*
  • In your 20s: This may factor into the inspiration headline, but we all know how stressful this decade can get. I’ll talk about my experiences and what I’ve been learning thus far.
  • Guest Posts: Collaborating with other bloggers or maybe an interview I do with someone because I want to share their story about a particular topic.

Continue reading “Hey September!”

Lifestyle

Currently I Am…. | Pt 1

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Hey Guys!! Hope all is well. Lately, I’ve been experiencing writer’s block and unsure of which direction to take my blog next. Nonetheless I thought of this post which I’ve been seeing quite a bit on other blogs. Basically it’s a mini life update post *which I’ve also been meaning to do since my first post-grad blog post*.

Let’s get into it, shall we?

Currently, I am….

Wearing Business casual clothes five days a week as opposed to the polo, jeans and lab coat/overalls I was wearing at the beginning of the year. Yes, I got a new job! I’m no longer a Laboratory Technician but rather a Technical Data Consultant. Sounds fancy right??

Listening to – I hardly ever listen to new music or albums; if I’m bumping any type of music it’s a mix from Dj Private Ryan or Chromatic Live.

Admiring – Fellow individuals who graduated with or before me as they make a name for themselves in which ever industry they chose. As well as those working towards a greater good. It’s nice to see young people doing more with their lives.

Determined to – Make a name for myself, both in my field of work and in the blogging world. Also just in general, I want to be known for something good.

Watching – The Blacklist on Netflix, Power and Game of Thrones *ultimately the best show on television #TeamArya* Who’s ready for the finale??

Craving – Starbucks, if it’s one thing I definitely miss from America it’s the frappuccinos. Continue reading “Currently I Am…. | Pt 1”

Inspiration, Lifestyle

Let’s Talk: Save Yo’ Money

Hey guys!

First, check the topic……..Now let’s be real, saving money has to be the hardest thing to do everrr, especially when unexpected things come into play. Today imma talk about ways I “saved” money in college, as well as after.

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Know when to say no
– every weekend my friends always wanted to turn up, whether it was drinking, eating out or going to the cinema etc. Yes, you gotta be social in university and not spend all your time in the books, BUT know your limit. Sometimes you have to pass up on a few offers because you will have other responsibilities. Continue reading “Let’s Talk: Save Yo’ Money”

Lifestyle

CARNIVAL VIBES

“Whole year we waiting, and we anticipating…..#WaitingontheStage” 

Well the wait was finally over last week and now we wait again for 2018.

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Real Vibes & Music

Dubbed The Caribbean’s Greatest Summer Festival, Antigua’s carnival takes place from the last week of July to the first week of August. The first Monday & Tuesday are public holidays given to people to go out and celebrate. Historically, Carnival is all about emancipation and celebration but over the years it has become very main stream. Nonetheless this year was our 60th anniversary and we had the traditional queen shows/pageants, music (calypso and soca) shows, panorama, Jouvert and parades.

Leading up to the holiday events there’s a wide variety of “pre-carnival” fetes with lots of different themes. However for me, my most anticipated weekend is the one right before the holiday. I shouldn’t even say “weekend” because it technically starts from the Sunday to Tuesday; not sure what happens on Friday/Saturday but ISSA NO.


 

Continue reading “CARNIVAL VIBES”

Lifestyle

Let’s Talk: Social Media Crazy

Hey Guys!
Hope all is well.

As of late I’ve been hearing my friends say that I’m too “Social Media Crazy” and I get how that can be a bad thing. However, I think I have to disagree even though it made me stop and think for a little.


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Social media crazy? That’s a bit extreme.

I know of all the hype around people who post lavish lifestyles on the web while they’re struggling in real life; or perhaps posting everything, thinking that if they don’t it would signify it didn’t happen.

However, for me that’s not the case. I simply LOVE taking pictures! Plus, what’s the point of capturing these moments if there’s no-one to share them with?
Hence,I really enjoy different apps for various reasons;

Instagram – for posting pictures and sharing memories with a wider audience

P.S personal shots can be found at @xo_liyah Continue reading “Let’s Talk: Social Media Crazy”

Lifestyle

Summer Essentials // 6 Must-Haves

Hey Guys!!

If you can’t tell by now I LOVE summer! Since I also live on an island where it’s practically summer 365 days a year, why not? If you’re unsure what to do this summer check out my list of 10 Activities to do. However, today I’m here to share 6 of my “must have” items for the season!

BIKINIS/SWIMSUITS

It doesn’t matter where you are *well once it’s summer* you NEED a bikini. Even if you don’t have remote access to a beach, check out a pool or water park. These are two styles I’ve been eyeing for this summer; I found these from instagram: neishonline & hibootyswim *haven’t purchased, pretty sure they’re on other sites*

   

Continue reading “Summer Essentials // 6 Must-Haves”

Lifestyle

10 Activities To Do This Summer

Woohoo It’s finally Summer.

Well, it officially started last week Wednesday with the longest day of the year.

By now, school should be out and I know most of you have been looking forward to this season for a time to relax.  Usually on summer vacations however, after the first two weeks when you’re all caught up on rest it starts to get boring.

That’s why I’m here to help you out!
If you know you’ll have a lot of free time and unsure of what to do with it, check out my list of activities you can do this summer.

P.S. – Even if you’re not free from school (summer semester) and have extra time on weekends/after work feel free to try an activity.

GET CRAFTY

Check out Pinterest for Summer DIYs that you can do in your spare time. Maybe there was a project you saw somewhere that you always wanted to do? You can make a few things to redecorate your room/apartment/office and even gift them to friends/family.

DIYs for Room Decor

BE ACTIVE

Okay, maybe you didn’t work on that Summer body during the spring or had enough time during school. Well now you have all the time to get your body ready for the next season. Generally though you should always try to remain active for good health. Try a recreational sport, join a gym or simply walk/run in your neighborhood.

Read good books, eat well or at least well enough, be active, sleep. Start caring for oneself. Spring.  Rebirth.  Metaphor. Words.

Continue reading “10 Activities To Do This Summer”